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Be a Part of a journey that will change your life!

TeamFitStyle is about your health and your fitness .

 

Also while you are sitting at home wondering what to do with yourself check out our new

Online Video Personal Training and for you Golfers we have Golf Fitness Video Program to strengthen that golf swing!

 

In-Person Coaching and Training

 

    Golf 

All New Online Training App!!!

 

****  Empowered by Carbs_****

Personal Training

 

 

 

 

Nutrition and fitness go hand in hand and Team Fitstyle will meet your needs,

 

I hope you will let us help you achieve your goals !

****New****

 

 Regain Your

 

Metabolic Health

 

 

 

DON'T MISS OUT SIGN UP BEFORE:  AUG 7th !!!

 

SIGN UP HERE!

 

IT'S TIME!

Join me for 3 weeks to get EDUCATED & EMPOWERED about how to heal your metabolic health!

Not only does your body want you to achieve and maintain a healthy weight, but it also wants to

keep you healthy and disease free.  But our past or current dieting and the American diet have

screwed up our ability to have our bodies work for us!  We have put it through the wringer and

now changes are, we are inflamed, insulin resistant, and hormonally challenged.

Did you know that in addition to weight gain, poor metabolic health is setting the stage for:

 

• diabetes
• heart disease
• fatty liver
• high cholesterol and triglycerides
• joint pain and muscle pain
• Alzheimer's 
• AND MORE!

As we approach the next phases of our life, there has never been a more crucial time to reverse the damage and regain our metabolic health!

In this 3-week course, you will learn how your body works.
You will learn how to use a blood glucose monitor to know if you're insulin resistant, learn how carbs affect you, and learn how to use them and when to eat them to:

• Reduce inflammation.
• Be in fat-burning mode most of the day.
• Be metabolically flexible.
• Be energized all day.
• Get rid of cravings. 
• Sleep better.
• Reduce cortisol.

 

All while learning to surrender the diet mentality and regain your self-trust.

Several PDF and visuals are included!

A blood glucose monitor is **required** as I will teach you how to test and when to eat carbs based on the results.

You can get finger prick or a CGM.  Text me at 630-728-0944 if you aren't sure how to get one. 

I get my finger prick through Amazon and my CGM through LEVELS. (No affiliation)

 

We meet on Mondays and Wednesdays by ZOOM at 7 pm starting August 14th

I will EDUCATE you on metabolic health and teach you how to regain it...

 

And you will be EMPOWERED to never diet again!

Register below before Aug 7!!!

 

xoxo  Christie

REGISTER HERE!

  

COMING SOON!!! NEW BLOG,RECIPES, EXERCISES AND MORE....

 

 

Download Your Free Printable Accountability Packet!

 

Don't miss out ! Join TeamFitStyle 

 

 

 

Disclaimer: The information on our site is for general and educational purposes only. It is not intended to nor should it be considered a substitute for professional medical advice or treatment or diagnosis of any kind. The statements made here have not been approved by the FDA. ALWAYS ASK YOUR PHYSICIAN BEFORE CHANGING ANY HEALTH REGIMEN. We assume no liability for the products used on this website. our Testimonials are from actual clients but  results may vary. 

 

                                                                                

 

 

 

 

  

 

 

 

 

 

 

 

Disclosure: We are a professional health and wellness site that receives compensation from the companies whose products we  are affiliated with and advertise. We only advertise products that we use and believe in . We are independently owned and the opinions expressed here are our own.