In Person Coaching and Training
What We Offer
One -on -one Golf Fitness Training (Western Springs only)
Achieve maximal results with continual personal attention. With one-on-one training, you will meet with Christie 1-3 days per week for an hour each session. A plan will be developed based on your assessment results. You will do the workouts with eyes on you 100% to ensure form, education, and progressions are executed to perfection.
A program design will be given to you for the days you aren’t with a trainer, revolving around corrective exercise, balance, and core. This option is suitable for any age and level of fitness and ideal for those needing accountability and education to ensure results!
Golf fitness assessment is included in all packages
Re-assessment is included with all packages 8 weeks or longer
Packages vary on needs and availability. Schedule a free consultation (This email address is being protected from spambots. You need JavaScript enabled to view it.)
Golf Flexibility and Core class - Western Springs Only
GROUP GOLF STRENGTH AND POWER CONDITIONING
Program design -Western Springs and Hinsdale
We also Offer :
(Elite Fitness)
Think you’ve experienced it all and know the in’s and out’s of fitness?
Schedule a FREE first session to find out the new, innovative and exciting ways you can take it to the next level!
Let’s schedule a pressure free sit down chat about what could be right for you and get a FREE workout This email address is being protected from spambots. You need JavaScript enabled to view it.
Ask about Student rates!
Group training available
Are you a GOLFER?
Check out all the Golf Fitness Options (Click here)
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