GOLF
Coach Christie has been training Golfer's for over 18 years to improve their game through fitness
She is precise and efficient in teaching and helping you to understand the importance of Golf Conditioning and Fundamentals She has been educated and certified by Titleist Performance Institute and The Chek Institute.
Along with several personal training certificates, Coach Christie also holds credentials as an NASM Sports Performance Expert and Fitness Nutrition Expert.
Now with services in (Hinsdale) and (Western Springs)
Get a personal (Golf Fitness Assessment) to find out exactly how your body’s limitations in areas such as balance, flexibility, rotation, and core strength are affecting your game. Learn your strengths and your areas that need attention, regardless of your current physical fitness level.
One -on -one Golf Fitness Personal Training in Western Springs
Golf Flexibility and Core class in Western Springs
Program design to be done at home or at your own gym without ongoing coaching
No need for heavy equipment and a traditional gym. Using minimal equipment and more effective tools such as RMT club, (Stick Mobility), TRX, and RipTrainer, we are able to get you stronger, more mobile, more powerful, preventing injuries not only on the golf course, but in everyday life as well.
We also offer :
(4 weeks of training, 2 sessions a week at times that fit in your schedule:)
Regardless of experience, current physical condition, or commitment to golf, you will find your place in any of the options available all year round.
Call or text 630-729-0944 if you are not sure the best option for you and schedule a FREE phone or in person consultation
One of the exciting tools we will use are the Stick Mobility sticks. You will reach a whole new dimension of flexibility and strength, learning how to move more efficiently, recover better, endure longer, and play tremendously better.
Regardless of experience, current physical condition, or commitment to golf, you will find your place in any of the options available this winter. But space is very limited to ensure our goal of a more intimate, form based, quality experience
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