Health Coaching

  With over 2 decades experience in the health and fitness business, I recognize that not everyone will be the type of person to hire a personal trainer and head to the gym 4 days a week.  However, you still have the same need and desire to make serious changes to your daily habits, including self-care, nutrition, movement, mindset, balancing life in the many ways it pulls you away from your goals. 

With this need ever present in our society, I developed a fantastic Health coach program to help you reach all of your health, fitness, weight loss, movement, mind, body and soul needs and goals.

Regardless of current health or physical fitness, let me help you get control of your everyday life, set reasonable goals, get re-motivated and gain the latest tools to help ensure success.

Everyone’s life leads us down different paths

Maybe you have been trying for years to lose weight, constantly losing motivation and restarting

Maybe you have never been a physically fit person and have no idea what it takes to live, eat and move in a way that encourages longevity and health

Maybe you have experienced a life altering change, a loss, a new job, a move, children, aging parents and have lost your way of self-care and can’t get back on track

Maybe you are doing things right and living a healthy lifestyle but feel there is something missing that you can’t get to the bottom of

Maybe your doctor just told you that you need to make healthy changes or suffer repercussions but have no idea where to start.

I can help you learn how to help yourself… regardless of where you are starting from today.

First, we sit down and chat.

Then, we set reasonable goals and a manageable timeline.

We set a plan with daily steps, weekly steps, monthly steps

Then we get a solid execution and I help you every step of the way.

We meet weekly, sometimes twice a week, sometimes every other week.   Everyone has different needs.

These goals and the steps to get there may not look like you think.  They may not be do 50 situps and 10 pushups a day.

They may involve walking around the block, setting up a massage, meditating 10 min a day, letting me help you organize your pantry and learn how to grocery shop.

The road we take will look different for each person.  However, the core base will not.   Everyone’s plan will revolve around

*Self-Care

*Breaking old habits and instilling new habits

* Positive affirmation

*Steps toward living life to its fullest

*Steps toward being and staying healthy, strong and mobile for years and years to come

*Finding your abilities and strengths in every aspect of your life!

Who needs a health coach?

                                                                        I would say everyone!  

Whether you are a college student trying to balance your life, a single, stay at home, or working mom who has trouble putting yourself first, 

a dad who works crazy hours and cannot balance personal time, someone who is unmotivated and not confident, 

someone who keeps starting over with their plans for themselves and goals never get achieved,

older adults who are facing health and mobility challenges and aren’t sure what to do now. 

Families who have a desire to create healthy habit for a family of many different personalities.

EVERYONE!

 Let’s schedule a free consultation to find out how my Teamfitstyle Health Coaching program can help you start achieving your goals and get you living the life you desire, that you know is inside of you.

See what others are saying about Coach Christie:

"I've been training with Christie since 2007 (now 2018).  Christie taught me how to work out efficiently and how to lift weights with proper form.  On top of being an athletic trainer, Christie has been a life coach.  She has supported me with my nutrition and my ever-changing body.

 See More

Lets do it! Contact Us for more information