January Whole30 Coaching Plus Fitness 2022!

Now Accepting payments! Reserve your spot today!

Complete Whole30 Coaching experience with an 8- week fitness program all accessible through a private mobile app. 

No Facebook required!

  Here’s what you get:

• An 8-week exercise program of your choice… gym or home workouts (home workouts require dumbbells). Designed by me, a 27 year seasoned Personal Trainer, for all of the ups and downs in energy you will go through while you experience the ultimate reset and self-discovery in the Whole30. The workout calendar fits perfectly with the Whole30… so you’ll get more recovery-based workouts on some days and some awesome energy boosting workouts for those Tiger Blood days!   But, in the app, you can easily slide your workouts to different days as I teach you how to listen to your body and give your body what it needs!   So, you are the master of your energy!

• The workout plan is complete with videos of each exercise, along with some follow along warmup and recovery videos so you can just tune into your body while I lead and guide you.
• Starting December 27, 2021, you'll receive access to your workouts, prep and getting started videos,  3 EBOOKS, lots of PDF resources. 

• We will set some group goals and have a check box in the app to remind you of the habits you want to create. I will create new focus goals each week to maximize your energy and wellness throughout the program.

• We will have 4 weeks together of Whole30 game-on then
• 2 weeks of Reintroduction and
• 2 weeks of Food Freedom, as we discover how foods affect us and how to form our best nutrition plan for life! Food Freedom.
• All of this will be coached by me, an Advanced Level Whole30 Coach.

• We will learn the best way to eat Whole30 while being active to maximize energy and performance, learning how much carbs feels right and when to eat them, etc.

• You’ll learn Whole30 Pre and Post workout tips!

• We will work on habits of sleep, hydration, and stress relief.

• We will share recipes and motivation! Inspiring each other 100% all the way through!

• We will meet 6 times by Zoom. 1^st.  See calendar below.

• But… in your app, there is unlimited messaging. I will send video messages and motivation, recipes, tips, encouragement and answer all your questions… all in the app. And so will you!  Chat, ask what you need, share what you’ve got… all in the app!

 Did I say prizes??? Yes, there will be  a goodie bag, giveaways and contest and lots of discount codes flying around!

 Click Here To Reserve Your Space.

Here’s the 2021-2022 Schedule 

Dec 17 Deposit option ends, pay in full only  Invoice for any remaining balance sent by paypal and due Dec 24

December 24   Last day to get a free goodie bag with registration 

Dec 27   Get full access to app, workouts, coaching videos to get you prepped and ready to go.           PLUS 2 Free Ebooks and lots of helpful PDFs

Dec 31 midnight      Last day to Register!

January 1, 2022   Day 1 of Whole30 and Phase 1 of exercise program

January 30, 2022   Whole30 ends, Reintroduction starts, Phase 2 of exercise starts

February 9 Reintroduction ends, Food Freeodm begins, Phase 3 of exercise starts

February 26 Program complete!   You will be a Food Freedom and workout Pro!

Ok… limited spots are available.  Reserve yours now and make sure you get your goodie bag in time!

 Zoom Masterclass Schedule

You'll receive zoom link via email the day of meeting 

January 1, 2022  Let's Go!    2 pm CST

January 5   Gut Health           5pm CST

January 12 Hormones            5pm CST

January 26 Reintroduction     5pm CST 

February 2 Mindset and Empowerment  5pm CST  

February 16 Wrap up              5pm CST

click the links to register: 

FREE Masterclass The Benefits of Whole30

***Note:  All will be recorded if missed or not registered yet***